If you’re frustrated with having “no progress” lately in your weight loss or fat loss, then you’re not alone! Usually, its easier to lose weight at the beginning of your exercise program. This is especially true if you are, let’s say, 100 pounds overweight. At this point, your metabolism is “running high” because of the excess weight. And, if you have not been active, your body will respond quickly to any new exercise activity.

As time moves on you have to make frequent changes to your exercise routine or your body will adapt. That’s when your progress begins to stall. There are alot of things you can do to change up your routine such as choosing different exercises. You can change up exercises every workout if you want (but not necessary).

One of the best ways to break through your weight loss/fat loss plateau is to “ramp up” the intensity of your workouts. My observations of people working out is that many just simply don’t “go hard enough” during their workouts! Changing your body composition (more muscle, less fat) take hard, smart work! Some people are flat out lazy but many just don’t know what they should be doing.

What to do? Here is one pointer (I’ll cover others in the article series):

Get off the cardio machines. They do too much of the work for you. When you have a choice, do your cardio “on land”—either outside or on the floor. My number one preference for cardio is sprint intervals on grass or uphill. Because of my athletic background, I enjoy this type of cardio (enjoyment is very important). I also prefer to exercise outside mainly because I grew up in New Mexico where the sun usually shines 95% of the time.

There are many other choices for doing cardio “on land” such as bodyweight cardio (examples: mountain climbers, burpees, leg circuits, etc.), jump rope, butt kickers (running in place). The key here is to speed up and shorten your cardio work to about 20 minutes. Research and my experience has proven that this type of cardio work is one of the best ways to tone up your body.

Note: Do this type of cardio no more than 3 days a week to prevent breakdown and injury.

Train hard and smarter to reach your fitness goals!

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Mark Dilworth, Performance Enhancement Specialist

admin on December 9th, 2008 | File Under Dating and Life | No Comments -

It doesn’t mean you have to eat less!

Now’s the time when baked goodies start popping up everywhere; in the office, at home, at a party, at a work event or in a dream cloud– when you are running furiously on the treadmill like a rat on a wheel, as a doughnut dangles dangerously in the distance. The Rocky theme song blares on a large speaker nearby. I sigh… Yes people, it is THAT time of year. All I can say is that it can be grueling for many to resist or worse binge out on sweetie treats, but the holidays don’t have to be a death wish a la Hansel and Gretel!

Here are some tipz for happy eating this holiday season:

• Easy on the al’kee! (as in alcohol): This can cause binge eating late night. If you can’t control yourself try to keep those dangerous food items out of the kitchen. You’ll be very grateful in the AM. Drinking on an empty stomach is another glowing skull of food advice, as you may be inclined to eat just about anything to sooth those stomach spasms.

• Eat ‘more better’: It makes a difference if you eat a larger portion of something more wholesome, than if you save room and gorge out on desserts. It’s more satisfying to sample a small bit of everything instead of cutting a wedge of cake and then taking the remaining wheel.

• Eat ‘IN’: OK, whatever that means, especially in the city! Translation—eat as normal as you normally do. Staying on track with your usual eating routine will help you to avoid eating much more. Eating out at restaurants and ordering take-out can “invisibly” give into the indulgence of eating more than your average share with results that don’t have the magic of being unseen. Cooking allows for portion control, healthier choices, while preparation and cleanup make it rewarding and worthwhile.

• Listen to your heart, not your stomach: If you have even the tiniest feeling that you shouldn’t be eating too much of something or eating ‘that something’ at all, don’t completely ignore it as being weight obsessed; see it as your intuition raising a red flag and act accordingly. It’s best to eat until you feel satiated, but not intensely full. Let your stomach chill for 30 minutes and see if you’re hungry then. Chances are you may be, but won’t eat as much on Round II. On the other hand, you may be surprised to find yourself completely content.

• Infuse the passion: ;) Cook with passion and pride. Share with others and be thankful for all of the greatness in life, whether in the larger portrait or your own snapshot. One photo can be seen from many angles.

Keep these in mind if you like or try to follow what YOU think is best. If you’re not already, try to incorporate more activity into your days. Walk a little more, come up with new and creative exercise patterns or just focus on leisurely work outs and extracurricular activities that make you feel good. Head into the New Year with happiness and ease!

Happy Holidays…

NS

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Yes, I said Thanksgiving Week! The holiday spirit really starts this week—Thanksgiving week! Enjoy the family and THE FOOD! Just plan your meals and keep exercising (emphasis on exercising)….good workouts can cover alot of eating mishaps!

Anyway, there’s no reason to make yourself miserable by “hating to eat” or “binge eating.” Personally, I’m going to eat pretty much what I want on Turkey Day…I’m also going to workout morning and late evening….it’ll be “a wash” at worst as they say.

You can come up with your own strategy but here are a few pointers to get you through Thanksgiving week:

1) Don’t stop or slack off on your exercise program! And, if you aren’t exercising, this would be a great time to start.

2) Try to at least maintain your pre-Thanksgiving weight during the long holiday week.

3) Go easy on the food condiments and other sauces. They are loaded with calories.

4) Stick to your normal nutrition plan as much as possible during the long Thanksgiving holiday.

5) This rule always applies to any day—if its fried, let it slide!

6) Alcohol has calories too—7 calories per gram to be exact. Don’t tank it too much!

7) You don’t have to eat until you are stuffed! Just eat enough to satisfy yourself.

8) Don’t spend all of your time eating on Thanksgiving Day! Walk around the mall for a couple of hours, walk the pets everyday, play flag football, rake all those leaves in your yard, etc.

9) Drink lots of water and unsweetened tea. No sugary drinks! And, allow yourself one dessert (or a sample of a few) on Thanksgiving Day.

10) On Thanksgiving Day: start your day with a workout and toward the end of your day take a long walk in the park.

Be safe!

Be sure and visit my site, Your Fitness University, to see my exercise and nutrition program specials:

FREE Nutrition Assessment and FREE 7-Day Meal Plan!

or get the best value and become a My Fitness Hut Member! Membership will give you full benefits to workouts, exercises, nutrition planning and much more!

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut’s Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!

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Mark Dilworth, Performance Enhancement Specialist

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Okay, let’s look at some strength exercises…I’m not going to cover body types here…again, if you want that information, just subscribe to my Fat Blaster eNewsletter and you will get a free copy of “Her Fitness Hut’s Fat Blaster Guide For Women.” Your body type does matter when it comes to sculpting your body, especially your lower body. Two people following the same program can get different results.

As with any strength training, you need to train your lower body in all 3 planes of motion to insure balance and maximum toning. You definitely want your butt, hips, thighs and overall legs to look good in 3-D space!

As for strength training? You can’t leave out squats! Do your squats—bodyweight squats, dumbbell squats, barbell squats, split squats, lateral squats, one-legged squats, etc. Mix it up but do them. The benefits of the squat exercise extend beyond your legs. The same can be said for deadlifts (traditional, stiff-legged or other variations). Other top glute/hip/leg exercises are:

1) Step ups (front, side, transverse)
2) Lunges (front, side, transverse)
3) Standing cable or ankle weight hip abductors/leg adductors
4) Standing cable or ankle weight leg kickbacks
5) Various jump training exercises, such as box jumps and squat jumps
6) Good mornings
7) Glute/Hamstring Drops
8) Standing, prone or floor hip extensions
9) Floor lateral thigh raises
10) Glute bridges and marching glute bridges

If these exercises become easy for you, then increase resistance or intensity (such as full speed power versions of some of these exercises).

Her Fitness Hut’s Home Gym Butt Blaster Workouts will give you 3 levels of workouts to shape and tone you up! The Butt Blaster workout is meant to complement the Her Fitness Hut Home Gym Workout and Nutrition Package.

Be sure and visit my site, Your Fitness University, to see my exercise and nutrition program specials, including:

FREE Nutrition Assessment and FREE 7-Day Meal Plan!

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut’s Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!

Follow me on Twitter and Facebook!

Mark Dilworth, Performance Enhancement Specialist

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The line that divides

One would think that landing a relationship is the hard part and that from there on in, it’s smooth sailing. I imagine the happy couple, clad in their matching sailing gear with nothing but blue skies ahead. Both with hopeful eyes; scrutinize the scene. Often is the case, but in many relationships these days, becoming “official” is just the beginning! From there you find out each day/week/month/year new things about your partner. You will find out their pet peeves, favorite things, common habits and more importantly their core values. One or none, or all of these may in fact steer you into favorable territory, while others… well, they might just lead you to dangerous waters and dark skies. Cue the lightning bolt.

Core values in a relationship are not something people usually dive right into during the preliminary rounds of dating, or as I would say, swimming for beginners. You may agree to skim the surface, but no one really goes so far beneath where they may go in over their head. However, many adults act childish and could easily forget the importance of safety. I warn all you starry eyed fish now; that it might not be a bad idea to dip your toes in before you dive in headfirst.

Question: Why would I do that? Would I really want to sabotage my new relationship before it even unfolds? I answer this by saying, of course you would not want to purposely ruin something potentially great, but it is important to qualify it as ‘potentially great’. Repetition sounds, but distinguishing whether or not a relationship can be fruitful is so crucial when not just your own, but someone else’s time, efforts and heartstrings are attached.

The problem with waiting to figure all of these things out is that feelings start to get involved and the longer people put things off, the more that complications start to surface, not to mention one may not learn where the line divides unless one waits it out a bit. One should not wait too long, but should not cut off something sooner than necessary. It may seem like a fuzzy grey line, but I believe that the grey line will become black as nightfall and will signify when it is time to call it quits. It is very clear after a certain point in time, the values and future plans that ultimately will separate a couple. For those who do want a budding relationship to blossom, re-assessing or least putting these core values and long-term life plans into focus is recommended. People who are looking for love are so quick to accept a new relationship into their lives, but may not see the portrait thru a larger lens; one that might just show a bleak overall picture.

The good news! I end today’s post by also adding that having different core values may actually work to a couple’s advantage. There is hope on the horizon yet! Countless successful relationships thrive on a balancing act of life views and ideals. Opposites do attract, sometimes it just takes a little cooperation and understanding to find where a couple can simultaneously exist. A strong foundation and true connection would allow for any couple to take on the storm, not just to tread… but to swim.

NS

;)

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Okay ladies, this week’s articles are related to helping you “sculpt” your butt and hips (thighs and legs also)! I’m not going to cover the body fat issues related to women…..if you want that information, just subscribe to my Fat Blaster eNewsletter and you will get a free copy of “Her Fitness Hut’s Fat Blaster Guide For Women.”

Every woman I know is concerned about:

–the size and shape of her butt,

–”saddle bags” forming on the hips and

–”jiggling jelly” thighs (including cellulite).

As for cellulite, it is actually collections of fat just underneath (subcutaneous fat) the skin which causes it to dimple, pucker up or lump up. There are many factors that determine whether you have cellulite—your genes, gender, skin thickness and amount of body fat all play a part. What you need to know is that there are no quick fixes for cellulite (despite what some commercials promote)! Some treatments such as liposuction and mesotherapy may give you some TEMPORARY relief from your cellulite. Liposuction is actually meant to remove deep fat tissue (visceral fat) and not cellulite. In my opinion, your best bet would be to reduce overall body fat through weight training and high intensity interval cardio.

Some exercises that you are wasting your valuable time (very little benefit) when it comes to toning your butt, hips and thighs:

1. Seated hip abductor machine (skip this machine),

2. Seated adductor machine (skip this also),

3. Slow, long cardio sessions (there is evidence to suggest that this type of cardio shifts a woman’s weight from the upper body to lower body),

4. Any fitness gadget that supposedly “tones” your butt and thighs,

5. Elliptical machine cardio sessions,

6. Seated hamstring machine (there are better alternatives),

7. Seated leg extension machine (there are better alternatives) and

8. Leg exercises done on BOSU balls, balance discs, etc. (overrated).

In the next articles in this series, I will tell you what you need to do to “blast the fat” from your butt, hips and thighs.

The first thing you can do is purchase Her Fitness Hut’s Home Gym Butt Blaster Workouts! You will get 3 levels of workouts to shape and tone you up! The Butt Blaster workout is meant to complement the Her Fitness Hut Home Gym Workout and Nutrition Package.

Be sure and visit my site, Your Fitness University, to see my exercise and nutrition program specials, including:

FREE Nutrition Assessment and FREE 7-Day Meal Plan!

Need more exercise and nutrition tips? Subscribe to my weekly Fat Blaster eNewsletter and get a FREE 4-week Fat Blaster workout and 2 Fat Blaster eBooks (Her Fitness Hut’s Fat Blaster Guide for Women and Blast the Fat, Have a Lean Body for Life)!

Follow me on Twitter and Facebook!

Mark Dilworth, Performance Enhancement Specialist

admin on December 9th, 2008 | File Under Dating and Life | No Comments -

Athletes need more antioxidants to protect against the byproducts of exercise and they need more natural Cox-2 inhibitors to protect against inflammation. The following recommendations - in the form of a balanced and varied diet - ensure an adequate supply of energy, nutrition, and protective elements, and therefore represent a healthy approach to eating. The carbohydrates can supply extra energy, which is especially important in the latter stages of exercise, while protein helps to protect against muscle loss. Increased oxygen utilization during exercise can increase the production of free radicals (unstable molecules that can cause tissue damage at the cellular level), but increased food intake and supplementation with antioxidants may enhance immune-system performance. One of the nutrients most commonly associated with preventing colds is vitamin C, which has a widespread reputation as an immune system booster. Some liquid supplements contain glucosamine and chondroitin for joint repair and recovery, (soy) protein to build and maintain muscles, and antioxidants to fight free radicals. Sodium and potassium provide electrolyte replacement for post-workout recovery. The basic fuels supplying muscles are: glucose transported from the liver in the bloodstream, glycogens stored locally in muscles and free fatty acids. After all these do come from our diet.

Even with all the protective equipment worn during practices and games, football players are quite vulnerable. Consistent intake of calories, allowing for adaptations due to weather conditions, provide consistent fueling of the body, prolonging endurance, and protecting the muscle tissue from being cannibalized. If you want to be strong in the latter stages of a race, you must have consumed sufficient calories in the earlier stages of the race. As a general rule, 20 to 30 percent of the calories in a young athlete’s diet should come from fat, 50 to 65 percent from carbohydrates and 15 to 20 percent from protein. Endurance training, such as long-distance running also requires more calories from both carbs and protein, while strength training increases the body’s need for protein.

Sports nutritionists recommend that about 55 to 65 percent of calories come from carbohydrates. Complex carbohydrates such as starches should make up the majority of carbohydrate fuel. Weight bearing sports, those than involve running or jumping, are at greatest risk. Meeting calorie needs can be difficult for some athletes, especially in those sports where severe weight-loss practice and restricted intakes are common. When energy intake is limited, the body uses fat and lean tissues for energy, thus resulting in loss of strength and performance. When an athlete performs his/her sporting activity, lot of fluid loss takes place, which causes dehydration and dehydration can eventually cause heat stroke.

Some strategies, such as high-protein diets or protein supplements, can cause serious problems, like kidney damage. Skipping meals, eliminating certain food groups, or going on fasts (not eating at all or eating very little) can also be harmful to kids. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Information about each product is available from the labels of the products or from the manufacturer’s advertising material.

When blood glucose levels start to fall, glycogen is changed to glucose, raising blood glucose levels. Well trained athletes who eat a high-carbohydrate diet can improve glycogen stores. Typically, high glycemic index carbohydrates are preferred for their ability to raise insulin levels, thus increasing rate of nutrient storage. Recently, high molecular weight carbohydrates have come to prominence for their low osmolality, and potential for quicker, and greater glycogen restoration.

Master athletes will find the articles on nutritional needs and joint inflammation invaluable. High school and college coaches will love the update article on the female triad. Reviews and commentaries should be written in a style that sport nutrition practitioners, coaches, and athletes can easily comprehend. What is the best sports nutrition for an athlete? There is no definitive answer to this.

In fact, most athletes habitually consume more than their protein requirements. Ensuring they have access to snacks containing protein (6-12 g of essential amino acids or 10-20 g of high-biological-value protein and carbohydrate (1 g per kilogram body mass) one hour before resistance training sessions may improve muscle tissue development. Creatine has been blamed for all sorts of effects, from muscle cramps to dehydration, to increased injuries in athletes. However, these effects have been looked at extensively by researchers without a single study reporting side effects among several groups taking creatine for various medical reasons over five years. To be beneficial for strength training be sure that an athlete is consuming the proper amount of protein and carbohydrates on a daily basis. Liquid vitamins are a very efficient way to bring your body up to it’s optimum performance.

Today, more than ever, we need to take high quality nutrition vitamins. Chuck Arnone tries to research some of the options and make them available to you.

admin on December 9th, 2008 | File Under Dating Tips | No Comments -

The lowly dumpling. In Western-style cooking it is a simple staple, a source of carbohydrates and a great comfort food. However, made in the Chinese way, it is an artistic creation from the kitchen. Chinese Dumplings (Jiao Zi or Gow Gee, in the Mandarin dialect) are a mixture made of dough filled with meat, chicken and/or vegetables. It is frequently dished up as part of dim sum. The correct preparation calls for plenty of time, patience and effort but the end result, when done properly, are definitely worth it.

Ingredients

Dough:

360 g white flour
240 - 350 ml water
1 tsp salt

You will need to buy the right variety of Chinese flour, which can be either rice flour or wheat flour. Normal plain white flour has a completely different consistency when mixed with water and cooked.

Make sure that the water is extremely cold, in fact nearly freezing. Mix the salt and flour together and add 240ml of the water. Blend well into a smooth dough adding extra water if the consistency is too dry. Knead well and make sure that the end result is a smooth ball. If you inadvertently add too much water, just balance it with a little more flour. Cover the dough and let it rest for at least half an hour.

Filling:

1 lb lean minced meat (beef, pork or chicken)
1 tbsp soy sauce
1 tsp brandy
1 tsp sesame oil
1 tsp salt
1 tsp black pepper
1 tsp white pepper

Mix all the filling ingredients carefully to make sure that the meat doesn’t end up as a mush.

This recipe should make 60 Chinese dumplings, so divide the dough into 60 pieces and roll each piece until it is about 7.5 cm (3 inches) in diameter.

Put about a tablespoonful of the meat mixture onto one disc and fold in half, sealing with a little water and pinching the edges together until you have a half moon shape. If you have one of those gadgets which does this for you, wet the edges of the dough disc, place it on the dumpling maker, spoon in the filling and press the edges of the dumpling maker together.

Chinese dumplings can be boiled or fried

To boil, bring a large pan of water to the boil and add half the dumplings. When the water boils again add 120 ml cold water and bring back to the boil. At this point add the other half of the dumplings and another 120ml cold water. Stir the dumplings very carefully to stop them from sticking together. Bring to the boil for a third time and the dumplings should be ready.

At this point you can fry the dumplings in a wok with hot oil. You will need to keep them on the move to prevent them from sticking and to make sure that both sides take a little colour.

To Serve

Serve the dumplings with a dipping sauce of equal amounts of soy sauce and dark vinegar, to which you can add a little chopped red chilli if you like a bit of spice.

Chinese dumplings are often served at New Year banquet as they are a symbol of wealth and good luck for the coming year but as part of a dim sum selection, you can eat them with pleasure whenever you want to.

Liz Canham
As well as a love of Asian Food and Cookery, Liz seeks to help newcomers to the world of internet marketing with tools, tips and training from her Liz-e-Biz.com website.

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The sultry heat of Africa hit us as we stepped off the Kenya Airways flight at Dar es Salaam and it was only 8:30am, some 23 hours after leaving home in Spain, so it was with some relief that we entered the delightfully cool foyer of the Royal Palm Mövenpick Hotel an hour later.

Our rooms were a good size, the hotel pool was clean with waiter service and a poolside restaurant so all that a weary traveller could wish for. The in-hotel Italian restaurant was excellent and we all indulged in the enormous local prawns, which could have been mistaken for small lobsters. We made the most of this meal as we had no idea what to expect on our safari to two of the largest and remotest game reserves in Tanzania.

I should explain that there were four of us - my husband, myself and two close friends - we hoped that after holidaying together that we’d still be that way! This destination was a very last minute decision as we should have been in Kenya. However, the political turmoil there dictated that we make a change so we opted for Tanzania, where our friends had safaried previously but we had not. In any event, our two camp safari took in national parks where they had not been so, happily, a new adventure for us all.

7:00am saw us en route for Jongomero Camp in Ruaha National Park by light aircraft. Despite its 23,000 square kilometres, making it larger than Wales, Ruaha is so wild and remote that it does not attract anything like the tourist numbers found at parks such as Arusha, Serengeti or the Ngorongoro Crater. Indeed, one cannot expect to find game in such huge numbers either, but in some ways the difficulty in locating the game makes a sighting all the more exciting. The time of year of our visit (February) being the end of the short rains meant that game spotting would be all the more challenging as the trees and undergrowth would all be in full leaf, providing ideal camouflage for those creatures not wishing to show off for visitors, but more of the animals later.

We were met at Jongomero airstrip and transported to the camp where we were welcomed by singing staff and the young South African couple who ran the place. Our tents were well spaced for privacy and followed the curve of the river bank; on the way we passed a small swimming pool and sun beds. This was not the stuff of boy scout camping, with a large double bed, dressing area, fully equipped shower room and terrace overlooking the river. But enough of the sleeping tent; a cold beer was beckoning from the open fronted makuti thatched lounge/bar area, also with a view of the river, followed by lunch of meatballs, couscous and salad.

Our afternoon game drive was delayed by an hour or so by heavy rain but soon enough we set off in a purpose built safari vehicle - a four wheel drive with two rows of tiered seats behind the driver designed so that everyone had the best view possible. We were lucky to have a vehicle built for six passengers between four of us, so plenty of room for cameras, binoculars, bird books and all the other paraphernalia without which no game drive would be complete.

After the recent rainfall, the tracks were somewhat muddy and sliding the jeep was often the only way forward. Nonetheless, it wasn’t long before our first game sighting, a dik-dik, that cutest of antelopes, which even fully grown rarely stands more than knee high on the average human. After that a large batchelor group of impala then increasingly giraffes camouflaged in the trees or standing sentinel beside, or sometimes right in the middle of the track.

Our friend is particularly keen on bird watching, so there were numerous stops to identify a huge variety of bird life. Suddenly our driver, Eric, veered off the track whispering “elephant”. He wove the four wheel drive between saplings and scrubby bushes until we could see what he meant; a whole herd of elephant, probably around twenty of them, making their way through the undergrowth. As we followed at a discreet distance, they trundled down the river bank and across to the other side, eventually disappearing into the bush.

There are no other camps in this area of Ruaha but one of the other drivers radioed to say that a pack of African hunting or “painted” dogs had been sighted. Our friend had a particular ambition to see these creatures so the hunt was on; not bothering with the track, Eric rocketed us through the scrub further up the river bank. We quartered back and forth for a while but the dogs were gone; oh well, plenty of time to catch up with them.

Back at camp, cold beer was gratefully consumed as we discussed what we’d seen and consulted one of the waiters, who was something of an expert, on the birds that we had seen. Showered and changed for the cool of the evening, aperitifs were drunk, our friends’ story of the hippo which came out of the river right by their tent was told and dinner was served on the covered wooden deck, in case of rain; tuna mousse, chicken in satay sauce with chive mash and vegetables plus dessert - all delicious - not bad at all for the middle of the jungle.

Next morning saw us up at 7:00am for breakfast before setting off for an all-day safari. Once again the giraffe and impala were much in evidence together with water buck. Eric suggested a stop for coffee and to our surprise unfolded a table, laid it with a cloth and arranged coffee things and flapjack for us to help ourselves - how incredibly civilised. This stop was by the river so we were entertained by cavorting hippos as well as birds, too numerous to mention.

For the remainder of the day we continued our drive, taking in the somewhat unpleasant sight of vultures squabbling over the remains of a giraffe, monitor lizards, warthogs, zebra, kudu, baboons, vervet monkeys and eland. Our civilized lunch stop in the middle of nowhere saw us tucking into pizza and a variety of salads, all washed down with local beer. After lunch, more of everything, especially elegant giraffes, mongooses, baboons and birds galore.

Back to camp for sundowners, then dinner of Moroccan lamb by candlelight in the (at that point) dry riverbed. We were told that lions and elephant sometimes came into the camp at night and our friends saw a jackal as they were being escorted from their tent to dinner, but apart from that, all was quiet.

Up again at 7am for a nice spicy omelette and the long drive to Msembe at the far end of the park. Plenty to see en route including a tortoise about the size of a domestic one just wandering across the track. Down here, it was much drier with less vegetation and we hoped to see lions, for which the area is well known. We weren’t disappointed. Shortly after an encounter with a very angry bull elephant from which Eric raced away with all the speed that the safari truck could muster, we sighted two male lions. They just wandered along for a while then disappeared but were a majestic sight, nonetheless. After that, we were lucky enough to catch a glimpse of a serval cat, which is rare indeed and some rock hyrax playing amongst, yes you’ve guessed it, rocks!

Lunchtime saw us once again overlooking a river, enjoying another picnic and watching a lone elephant trudging along to rejoin his herd. It was a long trek back to camp so we didn’t stop for much on the way, although we did hear an elephant trumpeting in the trees beside the track and shortly afterwards we had to stop, with some trepidation, to change a punctured tyre. The evening beer was more than welcome after a long day bouncing around in a truck but the rain prevented another dinner in the riverbank which was now by no means dry!

Next morning, after a leisurely breakfast and loaded with the packed lunch that was pressed upon us, we boarded our flight for the Selous Game Reserve for the second part of our safari.

Liz Canham
Liz is a keen traveller who has lived in a variety of countries as well as enjoying many different holiday experiences. She is webmistress of Travellers’ Tales where you can read Part 2 of this tale.

admin on December 9th, 2008 | File Under Dating Tips | No Comments -

Although rice is thought to be the staple carbohydrate of Chinese cuisine, noodles are often served as well, whether Cantonese or Mandarin, Hunan or Szechuan. In fact noodles have formed a part of Chinese cookery since at least two thousand years ago when the Han Dynasty ruled China.

Both the Arabs and the Italians claim to have invented the noodle but an archaeological find at Lajia in Qinghai of four thousand year old noodles, seems to prove conclusively that it was indeed the Chinese who discovered them.

There are two different types of Chinese noodles; those made from wheat flour and those made from rice flour. Wheat flour noodles are usually used in northern Chinese cuisine, whereas rice flour noodles generally are found in the south. Although these days, the differences in regional cuisines are not so pronounced, the north of Chine used to be a major wheat grower.

A third type of noodle is actually available but far less common and it is made from mung bean starch.

Like Italian pasta, Chinese wheat flour noodles can be made with or without eggs and can be any shape or size; fat, thin, long or short. The major difference is that Chinese noodles usually cook in around half the time of Italian pasta.

If the more common wheat flour noodles contain eggs, this can easily be told by their yellowish colour. Rice flour noodles are whitish in colour, almost opaque and are usually either vermicelli (very thin) or thick and flat, which are known as Hefen rice noodles.

Wheat flour noodles are used in a dish called mein. Chow Mein is familiar to most westerners and for this dish, the noodles are stir fried. The less familiar dish is Lo Mein for which the noodles are boiled then flavoured with sugar, soy sauce and seasonings. Thus Chow Mein is crispy and Lo Mein is soft.

A popular Cantonese recipe which used rice flour noodles is for a dish called Beef Chow Fun, which can be found in most Chinese restaurants in Hong Kong. This is stir fried beef, bean sprouts and Hefen rice noodles

The noodles made from mung bean starch are known as cellophane noodles or glass noodles. These are a nearly transparent thin vermicelli which look somewhat like worms and thus aren’t terribly popular with Westerners. However, served with a hot sauce of chilli and soy, they go down a storm with the Chinese.

No matter which type of Chinese noodles you choose, they can be made into a dish to please any palate.

Liz Canham
As well as a love of Asian Food and Cookery, Liz seeks to help newcomers to the world of internet marketing with tools, tips and training from her Liz-e-Biz.com website.

admin on December 9th, 2008 | File Under Dating Tips | No Comments -